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Most of those who suffer from asthma are well aware that physical exertion and individual allergies can bring on an attack. However, there are also many other everyday irritants that can trigger distressing symptoms. Here are four common situations that can worsen asthma.

Respiratory Illnesses

Influenza, pneumonia, sinus infections and even colds not only make it more difficult to breathe; these illnesses are usually accompanied by inflamed tissue that is much more susceptible to irritation.

Weather Extremes

Cold, dry air and sudden fluctuations in weather or temperature can be especially harsh for those with asthma.

Emotional Responses

Anger, fear, excitement and other emotional states that increase the heart rate and intensify breathing can cause wheezing, chest tightness or coughing.

Non-Allergenic Irritants

Even when individuals are not allergic to an irritant, breathing in wood smoke, strong perfumes, dust or harsh chemical odors often triggers an asthma episode.

Unfortunately, many of these things are unavoidable. If you suffer from asthma, you should keep in mind that attacks can occur long after exposure. It can be helpful to keep track of your episodes, and any potential triggers. If your symptoms are interfering with your day-to-day life, it may be a good idea to research potential allergy treatments that may be able to offer a longer-term solution.

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