7 Tips for Dealing with Fall Allergies
If you suffer from fall allergies, you are not alone. The fall season can present challenges for those allergic to mold and ragweed pollen. Plants release pollen and mold into the air, which can hide under fallen leaves. When it comes time to rake leaves in your yard, those allergens can come out and aggravate your symptoms.
If you have a stuffy nose, itchy eyes and scratchy throat, it can make it difficult to go about your day. However, you can do several things to manage your allergies and live a normal life.
Wash Your Eyelids
During the fall, pollen can easily come in contact with your eyes, making them swollen and itchy. As you can imagine, this is not a comfortable feeling. All you want to do is scratch your eyes, but this can ultimately lead to more irritation and infection.
A better option is to gently rinse your eyelids with water a few times a day. This will help break up the pollen in your eyes.
Use a Dehumidifier
Mold and other allergens thrive in a humid environment, so it is important to keep your home dry. An effective way to do this is to purchase a dehumidifier. This device dries out the air in your house, making it a less attractive environment for allergens. When shopping for a dehumidifier, consider the size and dampness of the room you want to use it in.
For example, if you just want to reduce the humidity in a small damp bedroom, you may want to buy a small-capacity dehumidifier.
Do Not Leave Your Windows Open
In early fall, it is usually still warm enough outside to open your windows during the day. However, if you suffer from allergies, you should avoid doing this. Pollen and other outdoor allergens can easily get inside your home through your windows and aggravate your symptoms. If it is stuffy inside your home, just run your air conditioner.
Take a Warm Shower
After you come in your house from the outdoors, it is a good idea to take a warm shower. Doing so will rinse pollen and other allergens off your skin. If you take a warm shower, you can also clear up your nasal passages, making it a lot easier to breathe.
Avoid Certain Foods
If you have a pollen allergy, there are certain types of foods you should steer clear of. For example, if you are allergic to grass pollen, do not eat figs, oranges, melons or tomatoes. The body confuses the plant proteins in these foods for pollen, causing an allergic reaction.
Check Pollen Levels
It is a good idea to check the pollen levels in your area every morning. If the pollen count is particularly high, you should try to avoid going outdoors as much as possible that day. If you have to go outside, you should wear a mask. It might not look fashionable, but it can save you from being miserable later on.
Do Not Forget to Take Short-Acting Allergy Medications at Night
If you use allergy medication that treats symptoms for only six to eight hours, you should remember to take it before you go to bed. Otherwise, you can wake up to watery eyes, a runny nose and other unpleasant symptoms in the morning.
Dealing with fall allergies can be a pain at times, but it does not have to be unbearable. If you follow these useful tips, you can get relief from your symptoms and feel better. If you want to learn more information about treating fall allergies, you may want to contact Allergy & Asthma Centers.